FIT FRIDAYS // DRY LAND WORKOUT
This is a KILLER workout from JOLYN fan, Alana Humphries. She is 19 years old and heavily involved in Surf Life Saving as a beach sprinter, flagger and relay runner. Alana even included videos in case you are not sure how to perform and exercise properly.
Follow Alana on Instagram: @alana.humphries
Video links for examples of how to do the exercises properly: