FIT FRIDAYS // BOOTY WORKOUT
Not sure how to do an exercise? Click the link below for instructions:
Sumo Squats
Curtsy Lunge
Standing Kickbacks
Donkey Kicks or Glute Press
Single Leg Glute Bridge
Toe Taps
Lung Jumps or Explosive Lunges
Not sure how to do an exercise? Click the link below for instructions:
Sumo Squats
Curtsy Lunge
Standing Kickbacks
Donkey Kicks or Glute Press
Single Leg Glute Bridge
Toe Taps
Lung Jumps or Explosive Lunges