FIT FRIDAYS // BOOTY WORKOUT

by Ashley Macedo June 19, 2015

JOLYNS Booty circuit workout training program

Not sure how to do an exercise? Click the link below for instructions:

Sumo Squats
Curtsy Lunge
Standing Kickbacks
Donkey Kicks or Glute Press
Single Leg Glute Bridge
Toe Taps
Lung Jumps or Explosive Lunges

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