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  • FIT FRIDAYS // DRY LAND WORKOUT

    by Ashley Macedo
    This is a KILLER workout from JOLYN fan, Alana Humphries. She is 19 years old and heavily involved in Surf Life Saving as a beach sprinter, flagger and relay runner. Alana even included videos in case you are not sure how to perform and exercise p...
    Posted in Alana Humphries, Blog, Dry Land, JOLYN Fit Fridays