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JOLYN Blog

FIT FRIDAYS // FIERCE 5K

by Ashley Macedo
Brought to you by the CHAARG crew. This "Fierce 5K" is a great way to build up to a straight 5K run!
Posted in 5K, CHAARG, Fit Fridays, Jolyn Fit Fridays

FIT FRIDAYS // CHAARG SPRING SPRINTS

by Ashley Macedo
 This quick DRY LAND (not swim ;)) sprint workout is brought to you by the lovely women of CHAARG Here's what you do: Set up 10 meters + grab a ti...
Posted in Blog, CHAARG, Fit Fridays, jolyn, Sprints