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  • FIT FRIDAYS // CHAARG SPRING SPRINTS

    by Ashley Macedo
     This quick DRY LAND (not swim ;)) sprint workout is brought to you by the lovely women of CHAARG Here's what you do: Set up 10 meters + grab a timer. The first minute -- you'll sprint 10 meters + then *rest* for the reminder of the minute. Next ...
    Posted in Blog, CHAARG, Fit Fridays, jolyn, Sprints