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JOLYN Blog

FIT FRIDAYS / TRACK WORKOUT

by Ashley Macedo
Posted in Fit Fridays, Jolyn Fit Fridays, Track Workout

FIT FRIDAYS // CARDIO + CORE WORKOUT

by Ashley Macedo
Posted in Cardio Workout, Fit Fridays, Jolyn Fit Fridays

FIT FRIDAYS // COUNTDOWN WORKOUT

by Ashley Macedo
Posted in Countdown Workout, Fit Fridays, Jolyn Fit Fridays

FIT FRIDAYS // WATER WORKOUT

by Ashley Macedo
Posted in Egg Beater, Fit Fridays, Jolyn Fit Fridays, Water Polo Workout, Water Workout

FIT FRIDAYS // CORE WORKOUT

by Ashley Macedo
Posted in Core Workout, Fit Fridays, Jolyn Fit Fridays

FIT FRIDAYS // FIERCE 5K

by Ashley Macedo
Brought to you by the CHAARG crew. This "Fierce 5K" is a great way to build up to a straight 5K run!
Posted in 5K, CHAARG, Fit Fridays, Jolyn Fit Fridays

FIT FRIDAYS // WATER POLO WORKOUT

by Ashley Macedo
Posted in Egg Beater, Fit Fridays, water polo, Water Polo Workout

FIT FRIDAYS // BEACH WORKOUT

by Ashley Macedo
Posted in Beach Workout, Fit Fridays, Jolyn Fit Fridays

FIT FRIDAYS // SWIM WORKOUT

by Ashley Macedo
Posted in Fit Fridays, JOLYN Fit Fridays, Swim Workout

FIT FRIDAYS // DRYLAND WATER WORKOUT

by Ashley Macedo
Posted in Dryland Workout, Fit Fridays, JOLYN Fit Fridays, Swim Workout

FIT FRIDAYS // BOOTY WORKOUT

by Ashley Macedo
Not sure how to do an exercise? Click the link below for instructions: Sumo SquatsCurtsy LungeStanding KickbacksDonkey Kicks or Glute PressSingle ...
Posted in Booty Burn, Fit Fridays, JOLYN Fit Fridays

FIT FRIDAYS // SUP WORKOUT

by Ashley Macedo
  SUPing can be a low impact or high impact exercise depending on your intensity using a combination of balance, strength, core and endurance. Che...
Posted in Fit Fridays, JOLYN Fit Fridays, SUP WORKOUT