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JOLYN Blog

  • FIT FRIDAYS / TRACK WORKOUT

    by Ashley Macedo
    Posted in Fit Fridays, Jolyn Fit Fridays, Track Workout

    • FIT FRIDAYS // CARDIO + CORE WORKOUT

    by Ashley Macedo
    Posted in Cardio Workout, Fit Fridays, Jolyn Fit Fridays

    FIT FRIDAYS // COUNTDOWN WORKOUT

    by Ashley Macedo
    Posted in Countdown Workout, Fit Fridays, Jolyn Fit Fridays

    FIT FRIDAYS // WATER WORKOUT

    by Ashley Macedo
    Posted in Egg Beater, Fit Fridays, Jolyn Fit Fridays, Water Polo Workout, Water Workout

    FIT FRIDAYS // CORE WORKOUT

    by Ashley Macedo
    Posted in Core Workout, Fit Fridays, Jolyn Fit Fridays

    FIT FRIDAYS // FIERCE 5K

    by Ashley Macedo
    Brought to you by the CHAARG crew. This "Fierce 5K" is a great way to build up to a straight 5K run!
    Posted in 5K, CHAARG, Fit Fridays, Jolyn Fit Fridays

    FIT FRIDAYS // WATER POLO WORKOUT

    by Ashley Macedo
    Posted in Egg Beater, Fit Fridays, water polo, Water Polo Workout

    FIT FRIDAYS // BEACH WORKOUT

    by Ashley Macedo
    Posted in Beach Workout, Fit Fridays, Jolyn Fit Fridays

    FIT FRIDAYS // SWIM WORKOUT

    by Ashley Macedo
    Posted in Fit Fridays, JOLYN Fit Fridays, Swim Workout

    FIT FRIDAYS // DRYLAND WATER WORKOUT

    by Ashley Macedo
    Posted in Dryland Workout, Fit Fridays, JOLYN Fit Fridays, Swim Workout

    FIT FRIDAYS // BOOTY WORKOUT

    by Ashley Macedo
    Not sure how to do an exercise? Click the link below for instructions: Sumo SquatsCurtsy LungeStanding KickbacksDonkey Kicks or Glute PressSingle ...
    Posted in Booty Burn, Fit Fridays, JOLYN Fit Fridays

    FIT FRIDAYS // SUP WORKOUT

    by Ashley Macedo
      SUPing can be a low impact or high impact exercise depending on your intensity using a combination of balance, strength, core and endurance. Che...
    Posted in Fit Fridays, JOLYN Fit Fridays, SUP WORKOUT