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JOLYN Blog

  • FIT FRIDAYS // SWIM WORKOUT

    by Ashley Macedo
    Posted in Fit Fridays, JOLYN Fit Fridays, SPRINT WORKOUT, Workout Bikini

    • FIT FRIDAYS // DRYLAND CIRCUIT

    by Ashley Macedo
    Posted in Dryland Workout, Fit Fridays, JOLYN Fit Fridays

    FIT FRIDAYS // SWIM WORKOUT

    by Ashley Macedo
    Posted in Fit Fridays, jolyn, JOLYN Fit Fridays, Swim Workout

    FIT FRIDAYS // CHAARG SPRING SPRINTS

    by Ashley Macedo
     This quick DRY LAND (not swim ;)) sprint workout is brought to you by the lovely women of CHAARG Here's what you do: Set up 10 meters + grab a ti...
    Posted in Blog, CHAARG, Fit Fridays, jolyn, Sprints

    FIT FRIDAYS // HIIT WORKOUT

    by Ashley Macedo
    Jolyn fan, Olivia Bormann (@oliviaaakatherine) grew up swimming and playing polo and now attends Santa Clara University. Her HIIT workout combin...
    Posted in Blog, Dryland Workout, Fit Fridays, HIIT Workout, jolyn, Swim Workout

    FIT FRIDAYS // SWIM WORKOUT

    by Ashley Macedo
    Posted in Bikini Workout, Blog, Fit Fridays, JOLYN Fit Fridays, Jolyn Swim Workout, Swim Workout

    FIT FRIDAYS // QUICK COUNTDOWN WORKOUT

    by Ashley Macedo
    Posted in Blog, Countdown workout, Fit Fridays, jolyn, Jumping Jacks, quick workout

    FIT FRIDAYS // PREVENT INJURY IN HIGH RISK AREAS

    by Warren Pedersen
    For all us water and land lovers out there, check out this blog post from BridgeAthletic on preventing some of the most injury prone areas of the ...
    Posted in Blog, Bridge Athletic, Fit Fridays, Injury Prevention, jolyn, Mobility, Nick Folker, Stability

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